Relationships can be a source of deep connection, but also significant strain. Couples therapy helps partners navigate challenges, improve communication, and rebuild trust. Using Emotionally Focused Therapy (EFT) and skills from Dialectical Behavior Therapy (DBT), sessions focus on identifying patterns that create distance and on developing more secure, connected ways of relating. Whether addressing longstanding issues or more recent stressors, the goal is to strengthen the relationship and create a more stable emotional foundation.
